Intermittent Fasting – The (Ultimate) Ultimate Beginner’s Guide

I’m one of those – always on a diet – people.  I admit it.  Ever since I was an awkward hormone-raging teen I’ve struggled with my weight. I’ve tried countless diets. I’ve dabbed at Atkins, Mediterranean, Soup, SlimFast, Herbalife… the list goes on. You name it – I’ve probably done it. And the truth is……

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Life Coach or Accountability Partner : Which is the best option for you?

Let me guess. You’re really into obsessed with self-development. If you’re anything like me, you’ve read dozens of books. Scoured through thousands of blog posts. And spent a bunch of hours listening to every audiobook, podcast and youtube video you could get your ears (and eyes) on. Am I right? And yet – there comes a time…

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How to find a good accountability partner

There are MANY places where you can find good accountability partners. Let’s start with the ones you already know: Your Family Assuming you have a good relationship with them (lucky you): Mom, Dad, brother, and sister could be a good place to start. Pros: They’re your blood – so you can probably trust them (Especially…

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